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Recommended Weight Training Books for Men

There are hundreds of books on exercise diet and weight training on the market.  It can be overwhelming to decide which ones will work best for you.  All of the books have their place, but which books deliver and will help you achieve the kind of results you want?

We can help.  After having reviewed many of these books here are our recommended weight training books for men that really get the heart of the matter offering advice, techniques, tips and guidelines that are current and relevant for today.

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The New Rules for Lifting

Average Customer Review: 4.3 out of 5 stars   See all reviews ( 107 customer reviews)

The New Rules for LiftingTen unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements-the squat, deadlift, lunge, push, pull, and twist-use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

Review
“The New Rules of Lifting is one of the first books on the subject that didn’t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.” - T.C. Luoma, Editor-in-Chief, T-Nation.com


The Book of Muscle--The World's Most Authoritative Guide to Building Your Body

Average Customer Review: 4.4 out of 5 stars   See all reviews ( 103 customer reviews)

The Book of Muscle 
Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art.

The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could produce-one that doubles as the ultimate guide to building a better body.

The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use.

Inside, you'll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You'll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It's big muscles, big benefit, and beautiful all at the same time. It's the book you've always wanted from the guys at Men's Health, the fitness experts you trust.


   

 

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Recommended Weight Training Books for Women
Recommended Weight Training Books for Men
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